ShipShape Participants

SHIPSHAPE PARTICIPANTS

The ShipShape Program is the official Navy weight management program that assists active duty and reserve military service members, beneficiaries and government civilians with making healthy behavior changes to reach their weight management goals.

Access participant resources below for each ShipShape class. At this time, Steps to Success and Preparing for the Future are unavailable. Please contact your local ShipShape facilitator for guidance on getting started.

STEPS TO SUCCESS (ONLINE CLASS COMING SOON)

Weight Loss Readiness Test II

Little wooden blocks with the words Goal Plan Action on them

SMART Goals & Action Plan

Man standing on a scale. Only his feet and ankles show

Set Your Weight Loss Goals

Credible Sources for Weight Loss

SHAPING OUR ENVIRONMENTS FOR SUCCESS

Mastering Healthy and Flavorful Cooking

G4G Guide - Eating Well to Perform

Person pushing a shopping cart in a grocery store

Navigating the Grocery Store Handout

Navigating the Grocery Store Video

Dine Out / Take Out

AHA Grocery Guide

FUELING FOR HEALTH AND PERFORMANCE

Eat More, Weigh Less

Size Up Your Servings

Start Simple With MyPlate Tips

Plate with protein, fruits, vegetables and grains

Portion Breakdown - Start Simple With MyPlate

Fuel Up to Stay Everyday Strong

Pouring water into a glass on a blue background

Rethink Your Drink

Sweaty black man looking worn out after exercise

Hydration Beverages: How to Choose Your Drink

Warfighter Physical Optimization & Weight Management: What’s Sleep Got to Do With It?

POWER UP! PHYSICAL ACTIVITY AND HEALTHY EATING

Woman in shadow against light, with her arm raised in confidence

Power Up Your Exercise Program

Woman stepping onto a scale. We see her ankles and the bottom of her pants

How to Break That Frustrating Weight Loss Plateau

Taking Action With Physical Activity

Man on a bicycle. We only see his shoe, lower leg, and the bicycle

Get Active

Diet, Exercise & Sleep

Bottle of supplements with label in background and pills in the foreground

Dietary Supplements: Red Flags - What You Need to Know

Supplement pills and bottle, colors inverted so the image appears as a negative

How to Tell if Your Supplement Might Be Unsafe

Dietary Supplements: Check the Label First

Variety os supplements spread out on a table

Operation Supplement Safety

STRESS MANAGEMENT AND RELAXATION

Diaphragmatic Breathing

Night Sky with starts, moon and some clouds

Tips for Better Sleep

Generic checklist with several checks made with a red felt marker

Stress Navigation Plan for Weight Loss

Young man resting after an intense workout on a heavy boxing bag

Stress Management Strategies for Weight Loss

Stress Management - Deep Breathing

Hammock tied to a palm tree by the ocean. A hat rests instead the hammock

Stress Management - Guided Imagery

Stress Management - Mindfulness Meditation

PREPARING FOR THE FUTURE (ONLINE CLASS COMING SOON)

Overlapping caution signs with the words PREPARE

Preparing for the Future

Bureau of Medicine and Surgery
7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113
This is an official U.S. Navy website
This is a Department of Defense (DoD) Internet computer system.

General Navy Medical Inquiries (to Bureau of Medicine and Surgery): usn.ncr.bumedfchva.mbx.bumed-general-inquiries@health.mil