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SHIPSHAPE

Please complete the registration form and send them to our office before class. These courses are held in the NHB Wellness Center Classroom. All eight classes are required for active duty to get credit for attending. Spouses are welcome and encouraged to attend. The next class schedule will be announced.

 

 

Getting Started:
Ship Shape is designed to help individual set realistic goals and build confidence in everyday habits which can sustain long lasting lifestyle change. In this first session we will complete a “Weight Loss Readiness” Assessment and commit to realistic “Quick Start” goals.
Homework: Food and activity log due EVERY week
Class Resources:
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Healthy Nutrition:
Food log review: looking for patterns. Understanding types and quality of macro and micro nutrients. Budgeting for discretionary calories
Homework:
Class Resources:
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Personal Nutrition Plan:
Learn about important numbers in regards to heart health,  review your personal cholesterol test results (if available), and discuss easy lifestyle changes that can make a positive impact on your overall health.
Call:1st Wednesday of the month 1 - 3pm (except 4 - 6pm Mar, Jun, Sep and Nov)
Class Resources: 
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Meal Planning for Busy People:
Participants will practice planning healthy and inexpensive meals for busy families. We will also look at how you can improve your favorite meals and not compromise on taste.
Call:2nd Wednesday of the month 1 - 3pm (except 4 - 6pm Mar, Jun, Sep and Nov)
Class Resources: 
Online Resources: 

Fitness Planning:
How to plan a good overall fitness program to help you both lose weight, increase endurance, and tone your muscles. All while having fun doing it! 
Call:3rd Wednesday of the month 1 - 3pm (except 4 - 6pm Mar, Jun, Sep and Nov)
Class Resources: 
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