As we usher in the New Year, I want to take this opportunity to officially salute and say “Thank You” to the staff of Naval Health Clinic Quantico. You are among the most dedicated and talented team I have had the privilege to work with in my 23 years of Naval Service. Your genuine compassion, concern and holistic approach to wellness transforms our facilities into a medical home for over 22,300 enrolled patients. Hundreds of other beneficiaries throughout the National Capital Region come to Quantico seeking Occupational Health, Medical Readiness and Pharmacy services because you get it done and do it right! To the providers and nursing staff, you are heartbeat of the health clinics and I appreciate how you have all remained open and flexible as we implement new models and integrate new services improving the delivery of care. To the entire Naval Health Clinic team, Military, Navy Civilians, Navy Contractors and our Red Cross Volunteers . . . you all “do it right and make a difference! “ My best wishes to you in the upcoming year and may all your endeavors be successful. I am proud to serve with you.

As we close out 2011, I want to thank the staff for all your hard work and professionalism you displayed throughout the year. Your accomplishments were noteworthy and were recognized not only in the region but throughout Navy Medicine. As we move to 2012, I ask that the staff continue to embrace change, remain flexible and take advantage of your time off. Continue to take care of yourself and spend quality time with your family. These past 18 months have been the most rewarding of my career and it’s all because of the healthcare team here at Quantico. I am proud to be a part of your team and I look forward to sharing your success in 2012.

Are you at Risk? According to the Centers for Disease Control and Education (CDC) nearly 68 million people in the United States have high blood pressure, which is also called hypertension. Hypertension if not controlled can increase the risk for heart disease and stroke, the first and third leading causes of death in the United States.

Blood pressure that is slightly higher than normal is called prehypertension. Approximately 28% of American adults have prehypertension People with prehypertension are more likely to develop high blood pressure than are people with normal blood pressure levels.

Regular check ups, exercise, and maintaining a healthy lifestyle are some of the measures the CDC recommends to prevent or control high blood pressure. For more information visit http://www.cdc.gov/bloodpressure/hbp_education_month.htm.