Wellness

 
Commanding Logo

Our Mission

To ensure active duty members are physically and mentally ready for worldwide assignment; to train corpsman to care for and promote the health and wellness of our active duty in any contingency; and to deliver quality health services to all eligible beneficiaries.
 

Our Purpose / Responsibilities

NAS Lemoore Wellness Center provides education, awareness, and special programs designed to encourage, motivate, and enhance the total well-being of the Naval community. We are available for all AD, dependent family members, retirees, & civilian employees of NAS Lemoore. We provide services that will help improve current lifestyle habits. We can assist with weight management issues (losing, gaining, or maintaining weight), nutrition information for your medical needs, fitness assessments, tobacco cessation programs, responsible sexual health information, an educational library, information to the American Cancer Society and American Lung Association Programs, and ongoing classes. We are here to assist any AD in need of help attaining BCA standards or PRT requirements.
 

Individual Nutrition Consultations

Weight Management Consultation
Learn the basics of nutrition, healthy lifestyle, meal planning, and behavior modification to manage your weight. individual consultation includes a nutrition assessment, foundational education on weight management and customized meal plan.
Diabetes Consultation
Learn to manage your diabetes, through healthy eating and lifestyle modifications. Individual consultation with a Registered Dietitian includes a nutrition assessment, diabetes management education and personalized meal plan.
Heart Healthy Nutrition Consultations
Do you already have or are you at risk for cardiovascular disease, high blood pressure, or high cholesterol? In this consultation, you will learn the basics of heart health through proper nutrition and exercise. Includes a nutrition assessment and meal planning guidelines.
Gestational Diabetes Consultation
Are you pregnant? Has your Primary care provider told you that you have gestational diabetes? Individual consultation with Registered Dietitian includes nutrition assessment, gestational diabetes education and personalized meal plan.
Tobacco Cessation Program
Do you smoke, dip, chew? Would you like to quite now? Our program can help you through use of support sessions & Nicotine replacement therapy if you qualify.
* This class is 3 sessions every month for 1 hour
 

Classes Offered

Ship Shape Class
Ship Shape is the Navy's BUMED approved 8-week weight management program. The class provides basic information on nutrition, stress management, physical activity, and behavior modification techniques to lower and maintain an acceptable body weight within Navy standards
* An 8-week program that is offered on an ongoing basis throughout the year, usually after each PRT cycle
Prenatal Nutrition Class
Are you pregnant? Find out important and essential nutrition information for you and your developing baby.
* Offered the first and third Tuesday of every month.
Infant Nutrition Class
Find out what your baby’s dietary needs are. Learn how to start your baby’s life with proper nutrition and healthy eating habits.
* Contact FFSC 559-998-4042
 

Other Services

Microfit - Fitness Assessment
Have you modified your diet or began exercising? Does the scale seems like it might be stuck on the same numbers? Sometimes when trying to lose weight the scale only provides a small part of the story.
Computer based to measure:
  • Body composition (lean/body fat%)
  • Cardiovascular health (VO2 Max)
  • Strength/Strength Endurance
  • Flexibility
  • Blood Pressure & heart rate
  • Basal Metabolic Rate
A full initial session is approximately 75 minutes. Please make an appointment. A mini-microfit is 5-15 minutes, an appointment is not necessary, but call before coming in.
On Site/Dept Training Presentations for any Command
Please call to confirm our availability and setup presentation.
  • Fitness & Nutrition
  • Sports Nutrition
  • Tobacco Cessation
  • Stress Management
  • Sports Injury Prevention
  • Cholesterol Education
  • Men & Women’s Health

Educational Library of free informational material
  • Nutrition & Medical conditions
  • Cholesterol
  • Diabetes
  • Exercise
  • Women & Men’s Health
  • Tobacco Cessation
 

Links

Military Health Promotions
  • NMCPHC - Navy & Marine Corps Public Health Center (formerly NEHC). Alcohol & drug abuse, Health risk assessment, Injury prevention, Nutrition, Physical fitness, Sexual health & responsibility, Weight mgmt, Stress mgmt, Suicide prevention, Tobacco cessation, & Periodic health assessment.
  • NKO - Under personal development click on Health & Wellness.
  • Health Net - Online Weight Management program.
  • Lemoore Fleet & Family Support Center - Asist with quality of life, classes offered.
  • Military One Source - Need help with deployment, relationship, financial, 24 hr. counseling, or other issues.
Nutrition & Weight Management
Physical Activity
Medical Conditions
Tobacco Cessation
Misc.
  • Arlington's Car-Free Diet - Calculate money saved, spent; calories spent; & CO2 emissions used.
  • That Guy - DOD sponsored resources for alcohol prevention & downloadable materials.
  • inSPOT - Do you need to let a partner or hook-up know you gave them more than just a good time? Send it anonymously.

Contact Us

Hours of Operation

Monday through Friday, 8:00 AM - 4:00 PM
To schedule a nutrition appointment please call
To cancel - please give us at least 24 hrs notice

Contact Information

(559) 998-2697

Department Head

LT Victoria Selkirk
Wellness/Registered Dietitian/Nutritionist

Accolades

Health & Wellness Award

  • 2012 Silver Eagle
  • 2013 Gold Star
  • 2014 Gold Star