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Naval Hospital Oak Harbor > Services > Dietary Services

Dietary Services

Hours:
  Monday - Friday from 7:30 a.m. - 3:30 p.m.
Location:
  Located in room 667.
Phone:
  (360) 257-9590
Scope of Care:
  The Nutrition Clinic provides individual and class appointments by physician consult or self referral. Call the TRICARE appointment line at
(800) 404-4506 to make an appointment.

The nutrition education program covers various topics such as: weight management, high cholesterol, high blood pressure, diabetes, prenatal nutrition, baby and child nutrition, general nutrition, needed weight gain, vegetarian, and low fat, just to name a few.

Classes Offered:
  Healthy Heart - This class focuses on ways to lower your risk of heart disease, hypertension, and high cholesterol through lifestyle changes and dietary modifications. For further information, contact the hospital's dietician at (360) 257-9590.
  Why Weight - An interactive class to kick off your personal plan for long lasting weight management. Learn basic nutrition skills and methods for incorporating physical activity into your day that will help you reach your weight management goals. This class is offered once per month. For further information or to register for the next class, contact Health Promotion at (360) 257-9892.
  Shipshape Weight Management Program - This program is approved by the Bureau of Medicine for Active Duty Sailors and Marines needing assistance in meeting Physical Readiness Standards. This is an 8 week program. Military personnel will need a recommendation and referral from their Commander, Commanding Officer or Officer in Charge through their Command Fitness Leader. For further information or to register for the next class, contact Naval Hospital Oak Harbor's Dietician at (360) 257-9590.
Links to Other Great Sites:
  Nutrition Fact Sheets - provided by the American Dietetic Association covering a wide range of topics. These brief fact sheets provide nutrition facts along with healthy eating tips and recipes.
  Your Guide to Lowering Your Blood Pressure with DASH - The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health. The DASH diet is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy. To learn more about this approach to reducing your risk for stroke and heart disease, visit The Dash Diet Eating Plan.
 

MyPyramid - Replaces the Food Guide Pyramid introduced in 1992. MyPyramid is part of an overall food guidance system that emphasizes the need for a more individualized approach to improving diet and lifestyle.

One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:

  • Make smart choices from every food group.
  • Find your balance between food and physical activity.
  • Get the most nutrition out of your calories.
  • Stay within your daily calorie needs.

To learn more about your personal nutritional and physical activity needs, visit the MyPyramid.

  Fruits and Veggies - More Matters. The CDC has updated its fruits and vegetables web site to reflect the new Fruits & Veggies-More Matters campaign, which takes the place of the 5 A Day program. Visit the new web site to get tools and information to help you eat more fruits and vegetables each day!
  Body Image - Loving your Image Inside and Out. With a positive or healthy body image, a woman has a real perception of her size and shape, and she feels comfortable with her body. With a negative body image, a woman has a distorted perception of her shape and size, compares her body to others, and feels shame and anxiety about her body. Being unhappy with your body can affect how you think and feel about yourself as a person. A poor body image can lead to emotional distress, low self-esteem, dieting, anxiety, depression, and eating disorders. Developing a positive body image and a healthy mental attitude is crucial to a woman's happiness and wellness.
  Weight Control Information Network (WIN) - The Weight-Control Information Network provides up-to-date, science-based information on weight control, obesity, physical activity, and related nutritional issues.
  CyberDiet.Com
  Nutrition.Gov - A service of the National Agricultural Library, providing easy, online access to government information on food and human nutrition for consumers.
  Navy and Marine Corps- Public Health Center's Nutrition website
  Navy Nutrition and Weight Control Education Resources
The appearance of external hyperlinks does not constitute endorsement by the United States Department of Defense, the United States Department of the Navy, and Naval Hospital Oak Harbor of the linked web sites, or the information, products, or services contained therein. For other than authorized activities such as military exchanges and Morale, Welfare, and Recreation sites, the United States Department of Defense, the United States Department of the Navy, and Naval Hospital Oak Harbor does not exercise any editorial control over the information you may find at these locations. These links are provided consistent with the stated purpose of this Department of Defense web site.
 
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