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Links of Interest:
  Navy and Marine Corps Public Health Center Stress Management Resources: Hassles, irritants, stressors, life events and change are all part of the challenges of daily life. A health promotion approach is utilized to address the prevention, management and early intervention for stress management and also to promote positive mental and psychological health.
Navy and Marine Corps Public Health Center's: Relaxation Techniques and Exercises
Breathe2RelaxBreathe2Relax is a portable stress management tool. Built on the iPhone mobile app platform, Breathe2Relax is a hands-on diaphragmatic breathing exercise.
 
Need help finding resource materials like posters, pamphlets, or flyers for your command? Need help with your next health-related GMT? Need a speaker for your next safety stand down? Contact the Naval Hospital Oak Harbor Health Promotion Office at (360) 257-9892 or email us at: Health Pro for assistance.
The appearance of external hyperlinks does not constitute endorsement by the United States Department of Defense, the United States Department of the Navy, and Naval Hospital Oak Harbor of the linked web sites, or the information, products, or services contained therein. For other than authorized activities such as military exchanges and Morale, Welfare, and Recreation sites, the United States Department of Defense, the United States Department of the Navy, and Naval Hospital Oak Harbor does not exercise any editorial control over the information you may find at these locations. These links are provided consistent with the stated purpose of this Department of Defense web site.