Promoting Healthy Lifestyles
Do you sometimes feel like you are in excess of your ideal weight? Would you like to become more fit and decrease your chances of debilitating disease? Are you a tobacco user wanting to quit? Lifestyle changes are not as difficult as you may think!
The Health Promotion Department of the U.S. Naval Hospital, Rota, Spain is ready to assist you in making healthy changes in your life.Visit our links to get information on a variety of prevention tips, call us at ext. 3350 to register for a lifestyle change class, or stop in and visit us in the Health Promotion office of the hospital.
Improving Health Through Prevention
The Secretary of Health and Human Services, has said that Achieving the vision of Healthy People in Healthy Communities represents an opportunity for individuals to make healthy lifestyle choices for themselves and their families. Health Promotion stresses 8 key elements of health awareness and prevention as a catalyst to achieve this vision:
- Stress Management
- Fitness and Injury Prevention
- Sexual Health and Responsibility
- Alcohol and Drug Abuse
- Tobacco Cessation
- Weight Management
- Suicide Prevention