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LEARN: WHAT YOUR PEE IS TELLING YOU

The next time you take a bathroom break, pause for a second before you flush — you could be sending important information down the drain! Did you know that checking out your urine could clue you in about your health?

Your pee — its color, to be exact — says a lot about your health, from how hydrated you are to the quality of your diet, or even the presence of something dangerous in your body. So don't ignore it. This hydration chart can help you interpret the message in your pee.

Hydration Urine Chart

Check the color of your urine as a good indicator of your hydration status.

For more information, visit the Navy’s Fitness, Sports, and Deployed Forces Support webpage for hydration: http://www.navyfitness.org/nutrition/noffs-fueling-series/hydrate