HEALTH & WELLNESS


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Special Programs

WOUNDED, ILL and INJURED

COMMAND FITNESS

MIND BODY MEDICINE


LEARN: PARENTING

Fit Expectations (open to all eligible beneficiaries)

Calling all expectant and new moms! This exercise and wellness program is tailored for all moms-to-be and those less than one year postpartum.

  • Mondays, 1:30-2:30 p.m.
  • NMCSD, Bldg. 12, pool area
  • Call 619-532-7727 to register or 619-532-6846 to learn more

Mom’s Survival Training (open to all eligible beneficiaries)

This group class is to help prepare expectant moms for the arrival of their bundle (or bundles) of joy! Topics include preparing for and caring for a new baby, newborn care and safety, and other topics of interest to new moms. Gain support by meeting other moms with the same concerns while learning important child-care tips.

  • Tuesdays, 9 a.m.-3 p.m.
  • NMCSD, Bldg. 2, 1st floor, Pediatric Clinic Sub-Specialty Conference Room
  • Please bring a lunch and snacks
  • To learn more or register, please call 619-532-6896

Boot Camp for New Dads (open to all eligible beneficiaries)

You may have conquered one boot camp, but this is a boot camp like no other. This support group for expecting dads is designed to teach you, or refresh your, parenting skills. If you’re about to become a new dad, this course is for you!

  • Tuesdays, 9 a.m.-1 p.m.
  • NMCSD, Bldg. 2, 1st floor, Pediatric Clinic Sub-Specialty Conference Room
  • To learn more or register, please call 619-532-6896

Sibling Class (open to all beneficiaries, ages 3-6)

If you would like prepare your child between the ages of three and six to become a great big brother or sister, this class will provide age-appropriate information and skills to help them welcome the new addition into the family. The class is designed to:

  • Ease the anxiety an older child might face when mom goes to the hospital
  • Help prepare them for the role of big brother or big sister
  • Teach about the changes that occur when a new baby comes home

Age-specific techniques are used to teach your child how to interact with and, if appropriate, help care for a new baby.

  • Thursdays, 3:30-4:30 p.m.
  • NMCSD, Bldg. 2, 1st floor, Pediatric Clinic Sub-Specialty Conference Room
  • To learn more or register, please call 619-532-6896

Infant/Child CPR Training (open only to active duty and their family members)

Learn to identify and care for breathing and cardiac emergencies in infants and children. This course is indispensable for parents, babysitters, teachers, and anyone else who is in frequent contact with infants and young children.

  • Offered weekly at NMCSD
  • To register, or for more information, please call 619-532-6912