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MOVE: REVERSE YOUR BRAIN AGE

Did you know that exercise is like the Fountain of Youth for your brain? In a groundbreaking 2006 study done by neurologists, older adults who took an hour-long walk three days a week for six months experienced increases in brain volume, particularly in the frontal areas associated with memory that tend to shrink with age. On scans, their brains looked like those of people three years younger! Take a 15-minute walk today—during your lunch break or while running errands—your brain will thank you!