HEALTH & WELLNESS


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Special Programs

WOUNDED, ILL and INJURED

COMMAND FITNESS

MIND BODY MEDICINE


WII: EXERCISE THERAPY

Call 619-532-7764 to learn more or register for programs.

(Open only to Wounded, Ill, and Injured)

Exercise therapy assists patients to identify their post-injury possibilities. It includes a vast variety of activities that involve different environments to challenge the patient to use the whole body rather than focus on a specific injury.

Outrigger Canoe/Standup Paddleboard

Strengthen your core, increase upper and lower extremity strength, and enhance vestibular training all while enjoying a day on the bay.

Swim Workout

This personalized swim workout will help participants improve endurance, learn and perfect the four Olympic strokes, and improve aerobic and an-aerobic capacity.

Surf Clinic

Learn how surfing can be a tool for therapy. Surfing strengthens all muscle groups, improves endurance, increases balance and stability, and integrates participants to the community. Participating in the California surfing community can help rediscover the joy of life.

Other exercise therapy activities include:

  • Boxing fitness
  • Adaptive Judo
  • Kayaking
  • Rowing
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