Stress 101

Stress takes its toll on our bodies as well as our minds.

Stress Busters

Here is a starter list of activities to help you build your own personal arsenal of healthy ways to address unpleasant emotions. Pick out ones you like and write down some of your own.

Anger And Coping

Understand it. Control it.

Sleep

There is no magic that guarantees great sleep, but there are a number of steps you can take that will help you rack up the recommended seven to eight hours of sleep we humans need every night.

So A Sailor, A Marine, And A Parrot Are Sitting At A Bar...

... and the parrot says, "When it comes to stress, it's time to get serious about laughter!"

Fave Flicks

Everybody loves lists, so the Mindlines crew thought it would be fun to publish a collection of all-time favorite comedies — as selected by the good-humored staff at NCCOSC.