HEALTH & WELLNESS


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Special Programs

WOUNDED, ILL and INJURED

COMMAND FITNESS

MIND BODY MEDICINE


WII: ADAPTIVE SPORTS

Call 619-532-7764 to learn more or register for programs.

(Open only to Wounded, Ill, and Injured)

Adaptive sports are for patients with transient and permanent injuries that begin with recreational participation and can lead to local, national, and even international competition.

Cycling

This treatment-based activity provides participants opportunities to meet new people and decrease isolation, depression, stress, and anxiety.

Outrigger Canoe/Standup Paddleboard

Strengthen your core, increase upper and lower extremity strength, and enhance vestibular training all while enjoying a day on the bay.

Swim Workout

This personalized swim workout will help participants improve endurance, learn and perfect the four Olympic strokes, and improve aerobic and an-aerobic capacity.

Surf Clinic

Learn how surfing can be a tool for therapy. Surfing strengthens all muscle groups, improves endurance, increases balance and stability, and integrates participants to the community. Participating in the California surfing community can help rediscover the joy of life.

Tennis

Learn to play tennis while getting to meet and socialize with new people. This program helps decrease isolation, stress, and anxiety.

Warrior Golf

Participants can learn or reconnect with golf and gain socialization skills necessary to successfully participate in community based-activities while having fun on the green.

Wheelchair Basketball

This two-hour program, for participants with a physical injury, offers the opportunity to increase strength, endurance, and wheelchair maneuverability through drills, scrimmage games, and competitive tournaments.

Other adaptive sports activities include:

  • Strength training
  • Air shooting
  • Judo
  • Run clinic
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