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Wellness Center Classes

To schedule, please call TRAC at (800) 404-4506 and be sure to tell your scheduler the correct clinic. Classes with an * require a consult from your provider. Follow the links for more information.

Healthy Lifestyle: Patient Education Clinic

• Heart Healthy Living

• Diabetes Prevention


Nutrition Classes: Nutrition Clinic

• Intro to Nutrition                             • Diabetes and Healthy Eating

• Irritable Bowel Syndrome (IBS)*        • Prenatal Nutrition

Disease Management: Patient Education Clinic

• Diabetes Self Management (also recommend Diabetes and Healthy Eating)

New Baby:

• Gestational Diabetes*: recommended as soon as possible after diagnosis (Nutrition Clinic)

• Prenatal Nutrition: Recommended for 1st Trimester (Nutrition Clinic)

Recommended for 3rd Trimester:

                        • Birthing (OB Clinic)

                        • Breast Feeding(Ob/Gyn)       • Car Seat Fitting: call (360) 475-4541


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