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It is the official Navy weight management program created to assist active duty and reserve military service members, beneficiaries, and government civilians with making health behavior changes in order to lose weight. This 8 week program is designed to provide education and tools for a healthy lifestyle; it focuses on three essential components for weight loss: nutrition, physical activity, and mindset. The program starts with participants taking an introductory self-paced online session, followed by attending six in-person group sessions, and concluding with a self-paced online session. Participants must complete all sessions within six months of their first group session. The goal of the ShipShape Program is to equip participants with the skills and resources necessary to jumpstart a healthier lifestyle.
For information on class start dates please contact us.
Health Promotion & Wellness Department
Bldg 972, 2nd Deck
646-Well – Option 6, Option 4 or 098-971-Well – Option 6, Option 4