Special Programs





MOVE: Have you tried a Cycling class yet? Now is the time!

Indoor or outdoor group cycling classes can be a terrific way to get your heart rate up, build endurance, and tone your lower body. Cycling classes provide high-intensity interval training (HIIT) with low-impact on your joints. Since you are the one peddling and managing the resistance, these classes can be adjusted to your fitness level!

Did we mention cycling is fun? You have the energy of the whole class peddling together, and they are often set to upbeat music. These high-energy classes can help you get out of your head, and into your body.

There are a number of cycling classes offered at NMCSD, Point Loma, Coronado and Miramar. Check out the schedules below and give it a spin!

Remember the three try rule with any new fitness activity! The first class can be difficult, but many people are hooked after their third!

Location Monday Tuesday Wednesday Thursday Friday    ​
Balboa Bldg. 12 *  ​12pm (outdoor)
Naval Base San Diego Olde Gym ​11am ​11am ​11am
Naval Base San Diego Fitness Station ​5am ​5am
Naval Base San Diego, Broadway Complex
(Harbor Drive), Mussel's Bldg. 1
Naval Base Point Loma    ​ ​11am
Naval Base Point Loma-main base fitness center  ​6:45am ​5pm
NMAWC Basketball Courts, second deck  ​6:45am

* Balboa class is for participants in the Wounded Warriors Program only and requires a doctor referral. Please contact the Navy Medical Center San Diego (NMCSD) Health and Wellness Department for additional information (619) 532-6846.

For additional information on classes and locations please visit: Navy San Diego Metro