mind body medicine

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Daily mind body medicine practice for 15-20 minutes has been demonstrated to lead to the following:

  • Reduced heart rate, breathing rate and improved metabolic rate
  • Improved attention and focus
  • Reduced oxidative stress
  • Reduced chronic inflammation and improved immune functioning

Mind Body Medicine improves medical conditions caused by or exacerbated by stress. The end result is better self-care, leading to symptom reduction and enhanced well-being.



34800 Bob Wilson Drive
San Diego, CA 92134-3300

nmcsd free Guided Meditations

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