Search

ShipShape Participant Resources

Already Enrolled and Want to Complete the ShipShape Program Online Sessions?

ShipShape Program participants complete two online sessions: Steps to Success and Preparing for the Future. Participants should take the introductory online session, Steps for Success, prior to attending an in-person group meeting. Participants should complete the concluding online session, Preparing for the Future, following the six in-person group sessions.

If you need assistance navigating the online session interfaces, review the ShipShape Program Online Sessions Instructions.

Program Resources

Steps to Success (Introductory Online Session)

Before beginning the Steps for Success session, download the Weight Loss Readiness Test II and Set Your Weight Loss Goals handout, and print or save them to your desktop. You will need these documents to complete the Steps for Success session.

If you are using an Apple computer or device to take Steps for Success, click here to launch the session.

If you are using any other computer or device to take Steps for Success, click here to launch the session.

In-Class Handouts

Session Resources

Additional Resources

Fueling Your Body and Brain

In-Class Handouts

Session Resources

Additional Resources

Weight Loss Tracking and Trends

In-Class Handouts

Session Resources

Additional Resources

Power Up! Physical Activity

In-Class Handouts

Session Resources

Additional Resources

Psychology of Weight Management

In-Class Handouts

Session Resources

Additional Resources

Creating Supportive Environments

In-Class Handouts

Session Resources

Additional Resources

Stress Management and Relaxation

In-Class Handouts

Session Resources

Additional Resources

Preparing for the Future (Concluding Online Session)

Before beginning the Preparing for the Future session, download the Preparing for the Future handout, and print or save it to your desktop. You will need this document to complete the Preparing for the Future session.

If you are using an Apple computer or device to take Preparing for the Future, click here to launch the session.

If you are using any other computer or device to take Preparing for the Future, click here to launch the session.

In-Class Handouts