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General Nutrition

When you and your family members eat nutrient-dense foods (whole grains, lean protein, fruits, vegetables, and low fat dairy products), it helps everyone to maintain their health and reduce their risk of developing certain diseases.

The resources provided here can help Sailors and Marines reduce your their risk for heart disease, high blood pressure, diabetes, osteoporosis, and several types of cancer, as well as help you them maintain a healthy body weight. Health professionals can use these resources with Sailors and Marines to encourage proper nutrition.

General Nutrition

For Consumers

For Professionals 

Nutrition Facts Food Label

For Consumers

For Professionals

ChooseMyPlate

For Consumers

For Professionals

Fruits & Vegetables

For Consumers

For Professionals