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Unlocking Resilience: Five Ways to Prioritize Your Mental Health

Dr. Diaz discusses the importance of mental fitness with Army Pvt. 2 Johnathan Patterson at the Mental Fitness Information table during Staff Resiliency Week at Walter Reed. Diaz says prioritizing mental health is key to building resilience, and shared five ways staff members can do just that in honor of Mental Health Awareness Month: Being aware, taking advantage of resources, asking for help, practicing self-care and building a support system.

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Photo by: MC1 Jesse Sharpe
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Resolution: 1693x1127
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Location: Bethesda, MD

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