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Shape Up to Ship Out…With Naval Hospital Bremerton’s SHIPSHAPE 6 Week Program, the Navy’s official weight management program for active duty. The program focuses on the importance of featuring fruits, grains, vegetables, and protein in essential daily, balanced nutritional needs. Held on Mondays, 8 a.m. to 9 p.m. in NHB, Room 1401 and Thursdays, 3 p.m. to 4 p.m. at Navy Medicine Readiness Training Unit Bangor, also for active-duty personnel only. Self-referrals are accepted. Those interested in enrolling in ShipShape are encouraged to contact NHB’s Health Promotion and Wellness, 360-475-5588, to be scheduled into the next session. There are also other available classes such as MOVE Weight Management Program, Heart Healthy Living, Prevent Diabetes and Self-Care Skills for the Person with Diabetes. NHB Nutrition classes - Intro to Nutrition, Pre-natal Nutrition and Weight Loss Class Series - may be enrolled via the command dietitian, 360-475-5566 (Official Navy photo by Douglas H Stutz, NHB/NMRTC Bremerton public affairs officer).