Quick Start Checklist for Crew Members:

  • Join a Crew of up to 10 Crew Members.
  • Print the Leaders Guide and the Rules for Scoring.
  • Complete the Health and Fitness History Questionnaires and Contract ; discuss with your Crew Leader.
  • Find a food tracking app you like and will use.
  • Start exercising and eating your fruits and veggies!
  • Participate in a Weekly Crew Activity.
  • Keep track of your activities:
    • Enter your daily scores on your Crew Member Weekly Log .
    • Give your Crew Member Weekly Log to your Crew Leader promptly at the end of each week.
  • Agree to participate in a local health-related event within three months of completing Crews Into Shape.
  • Provide your feedback on the challenge within one week of completing the program.
  • Get your certificate from your Crew Leader and celebrate your team's success!
Capitalize on the momentum – make your new exercise, nutrition, and fluid intake habits lifelong ones!