Tobacco Free Living

Resources

Looking for e-cigarette or vaping resources, please go here.

Brochures/Booklets, Handouts/Fact Sheets and Guides/Manuals

• Brochures/Booklets (+)

  • 5 Day Countdown
  • Good Information for Smokers
  • You Can Quit Using Tobacco
  • Myths and Facts about Chew

• Handouts and Fact Sheets (+)

  • A History of Tobacco
  • The Health Benefits of Quitting Smoking
  • The Tobacco Body (WHO)
  • Women and Smoking
  • Smoking and Youth
  • Smoking and Respiratory Diseases
  • Smoking and Reproduction
  • Smoking and Overall Health
  • Smoking and Diabetes
  • Smoking and Cardiovascular Disease
  • Smoking and Cancer
  • What You Need To Know About Smoking
  • HHS Pocket Card
  • Steps to Break Habits
  • Chewing Tobacco Facts
  • 8 Perks of Tobacco-Free Living
  • 20 Tips for Quitting Tobacco
  • Managing Stress When Trying to Quit Tobacco
  • Withdrawal Symptoms Information Sheet
  • How to Deal with Withdrawal
  • Nicotine Replacement Therapy
  • Quit Tips for First Week
  • How Can I Avoid Weight Gain?
  • Slips and Relapse
  • CDC Quit Tips

• Guides and Manuals (+)

  • Starter Kit to Quit Tobacco
  • Clearing the Air
  • I Quit
  • Spit Tobacco: A Guide for Quitting
  • No Dips and/or Butts: An Unofficial Military Manual for Quitting Smoking and Dipping
  • Help Your Patients Quit Tobacco Use An Implementation Guide for the Armed Forces

Articles and Reports

• Reproducible Materials (+)

  • Great American Spit Out
  • Living Free from Tobacco
  • Tobacco Free Holiday
  • Don't Be The Weakest Link: It's Time to Quit Using Tobacco

• Reports (+)

  • Institute of Medicine - Combating Tobacco Use

Media/Marketing

• Posters (+)

  • Thinking about Quitting Vaping? (Poster)
  • Thinking about Quitting Vaping? (Horizontal Poster)
  • History of Tobacco
  • Thinking of Quitting Spit Tobacco?
  • Thinking of Quitting Spit Tobacco With Local Information
  • I Quit Tobacco (Navy & Marines) (17 x 22) (NMCPHC HPW)
  • I Quit Tobacco (Navy & Marines) (mini-poster 8.5 x 11)
  • Are You Compromising the Mission? - Ship (17 x 22) (NMCPHC HPW)
  • Are You Compromising the Mission? - Ship (mini-poster 8.5 x 11)
  • Are You Compromising the Mission? - Sailor (17 x 22) (NMCPHC HPW)
  • Are You Compromising the Mission? - Sailor (mini-poster 8.5 x 11)
  • Are You Compromising the Mission? - Marine (17 x 22) (NMCPHC HPW)
  • Are You Compromising the Mission? - Marine (mini-poster 8.5 x 11)
  • Surgeon General There is Pride
  • WMD
  • We are Smoke Free!
  • Be Proud Be Fit
  • She'll be Just as Happy (Navy)
  • She'll be Just as Happy 2 (Navy)
  • Make Sure That When He Looks Up, You...(Navy)
  • Make Sure That When She Looks Up, You...(Marine)
  • General Magnus
  • Quit Tobacco and ... Marine 1
  • Quit Tobacco and ... Marine 2
  • We Like Our Men
  • High Chair
  • Couples We Quit
  • Friends Don't Let Friends
  • Tobacco and Oral Health
  • Cigarette smoke effects your body
  • Get on a Path to a Healthier You
  • CDC Reasons To Quit Smoking
  • CDC Talk With Your Healthcare Team Posters
  • CDC Tips from Former Smokers
  • CDC Infographics Library
  • FDA Posters and Infographics
  • Office of Personnel Management Tobacco Posters (OPM)

• Multiple Media (+)

  • The Truth about Tobacco Dynamic Slide Show
  • NMCPHC Tobacco Videos
  • Never Start
  • On the Inside
  • Next Steps
  • The Competition
  • Tips From Former Smokers
  • CDC-2012 Surgeon General's Video Contest Winners - Smoking and Tobacco Use
  • DoD Fight the Enemy Video Winners
  • U.S. Surgeon General Videos
  • To order a DVD of the NMCPHC HPW Tobacco videos, please send a request to usn.hampton- roads.navmcpubhlthcenpors.list.nmcphc-tobaccofree@mail.mil

Briefs and Presentations

• Command Indoctrination Tobacco Presentation

HP Toolbox

• Tobacco Free Living