FRUITS AND VEGGIES:  MORE DOES MATTER

While exercise is an important part of our daily military lifestyle, a key component for maintaining stamina and good health is the type of foods we eat. Optimal performance depends upon eating well balanced meals, and that includes meals with more fruits and vegetables. This video shows Sailors and Marines the importance of a healthy diet, and why including more fruits and veggies will help them stay fit and mission ready.

Learn more about Healthy Eating >>