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Tobacco use of any kind- including smoking, smokeless tobacco, and e-cigarettes is harmful to your health and seriously impacts readiness. Sailors and Marines who use tobacco get sick more often, have poorer fitness test results, and deal with side -effects like fatigue, stress, illness and depression. Tobacco is an expensive addiction with a never-ending list of negative consequences.
Quitting tobacco is easier said than done, but luckily there are plenty of tools and proven methods available to helpyou can use on your journey to become tobacco free. Try a few below and figure out which works best for your lifestyle.
Visit our website to learn more about tobacco cessation.
Bureau of Medicine and Surgery
7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113
This is an official U.S. Navy website
This is a Department of Defense (DoD) Internet computer system.
General Navy Medical Inquiries (to Bureau of Medicine and Surgery): firstname.lastname@example.org