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Quick Start Checklist for Crew Leaders

  • Print the Crew Leaders Guide and the Rules for Scoring.
  • Recruit two-ten Crew Members and choose a Crew (team) name.
  • Invite Crew Members to set weight goals (lose, gain, maintain). (No weigh-ins are required!)
  • Discuss – but do not collect – Health and Fitness History Questionnaires and Contracts with each Crew Member.
  • To get started:
  • Encourage Crew Members to track their food using a food log or app of their choice.
  • Plan a weekly Crew Activity.
  • Ask the Crew to commit to participating in a local health-related event within three months of completing Crews Into Shape.
  • Download, save and print certificates for each of your Crew Members and celebrate their success!
Capitalize on the momentum – turn your new exercise, eating and fluid intake habits into a new routine! 
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