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Food is fuel for the body and to perform at your peak, you have to eat healthy and live a healthy lifestyle. It’s important to maintain a healthy body weight and body fat percentage, and consume the recommended nutrients from food. Eating healthy can help reduce the risk for heart disease, high blood pressure, diabetes, osteoporosis and several types of cancer, as well as help to maintain a healthy body weight.
How do you get started? Making small changes in your eating habits can make a big difference towards launching a healthier life style. Here are some tips and tools to get you started.
Visit the Navy & Marine Corps Public Health Center’s website to learn more about general nutrition, how to create a healthy eating environment, and how healthy eating can prevent chronic disease.
Bureau of Medicine and Surgery
7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113
This is an official U.S. Navy website
This is a Department of Defense (DoD) Internet computer system.
General Navy Medical Inquiries (to Bureau of Medicine and Surgery): firstname.lastname@example.org