There is no such thing as a quick fix. Fad diets, which eliminate or severely reduce certain food groups, may result in brief weight loss, but weight management is about reaching and maintaining a healthy weight for life. Weight management can benefit you personally and professionally, by improving overall health, preventing chronic disease, enhancing performance, and increasing resilience. You can achieve a permanent healthy weight by eating a balanced diet of nutrient-dense food and engaging in regular physical activity. The Health Promotion and Wellness Department of the Navy and Marine Corps Public Health Center offers tools and materials to help you lose or gain weight, or maintain a healthy weight.
Bureau of Medicine and Surgery
7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113
This is an official U.S. Navy website
This is a Department of Defense (DoD) Internet computer system.
General Navy Medical Inquiries (to Bureau of Medicine and Surgery): firstname.lastname@example.org