Official websites use .mil
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Getting enough sleep is an essential to overall health and wellness. Insufficient sleep takes a toll on energy, mood, and ability to function during the day. In fact, chronic insomnia can contribute to health problems such as heart disease, high blood pressure and diabetes. We offer you resources to help improve your sleep and know when to get help from a professional.
Tips for Better Sleep
Posters and Infographics
Audio Sleep Resources
Bureau of Medicine and Surgery
7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113
This is an official U.S. Navy website
This is a Department of Defense (DoD) Internet computer system.
General Navy Medical Inquiries (to Bureau of Medicine and Surgery): firstname.lastname@example.org