May - Physical Fitness

MAY - PHYSICAL FITNESS

Regular physical activity reduces the risk of many adverse health outcomes and increases life expectancy.¹ Being active also improves overall quality of life and performance - both on and off the job.According to the 2019 Fleet and Marine Corps Health Risk Assessment Annual Report, 33 percent of active duty Navy and 22 percent of active duty Marine Corps respondents indicated a lack of moderate or vigorous intensity aerobic exercise in their routine.² A smaller percentage of active duty Navy and Marine Corps respondents indicated a lack of strength training exercises, 22 percent and 16 percent, respectively.² The positive picture is active duty Sailors and Marines exceed the general population in their activity levels as less than half of the overall U.S. adult population get the recommended physical activity needed each week. ²

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Message for Commanding Officers
Plan of the Week Notes
Activity Ideas
Get Moving! Fun Activity Ideas for All Ages (+)
Physical Fitness Social Media Messages to Share

Key Resources

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Interactive Resource Library (ACE)

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[1] Facts About Physical Activity. Centers for Diseases Control and Prevention https://www.cdc.gov/physicalactivity/about-physical-activity. Updated 21 January 2021. Accessed April 2021

[2] Navy and Marine Corps Public Health Center EpiData Center Department. Fleet and Marine Corps Health Risk Assessment 2019 Published 2020. Accessed April 2021.

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Web Resources

Clinicians

Clinical guidance, including recognition, management and clinical isolation guidance are generally covered by CDC: CDC Clinical Overview

Clinical management for Fleet medical personnel can be found in the NMCFHPC Fleet Mpox Medical Guidance

Clinical guidance for MTFs can be found in the DHA Mpox Guidance Update_5Sept2024

Currently, neither mpox testing nor treatment are readily available in a forward deployed operational setting. Units should identify suspected cases, isolate them, and move them for care at an MTF when operationally feasible.

Bureau of Medicine and Surgery
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General Navy Medical Inquiries (to Bureau of Medicine and Surgery): usn.ncr.bumedfchva.list.bumed---pao@health.mil