Navy Medicine > Navy and Marine Corps Force Health Protection Command > Population Health > Health Promotion and Wellness > Relax-Relax > Relax

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Introduction to Mindfulness - Erik Marks, Tufts University ( Read More, 3:09 Mins, 2.87MB)
- Mindful Breathing - Erik Marks, Tufts University ( Read More, 3:30 Mins, 3.20MB)
- Mindful Cleaning- Erik Marks, Tufts University ( Read More, 4:50 Mins, 2.68MB)
- Mindful Eating - Erik Marks, Tufts University ( Read More, 05:43 Mins, 5.23MB)
Mindfulness of Breathing - Massachusetts Institute of Technology ( Read More, 16:09 Mins, 22.1MB)
Just this Breath - Dr. Wendy Wolfe, Geogia Southern University ( Read More, 6:41 Mins, 9.17MB)
Body Scan - Massachusetts Institute of Technology Medical ( Read More, 20:25 Mins, 28.0MB)
Mindfulness - 10 Minute Practice Exercise - Professor Mark Williams, Mental Health Foundation ( Read More, 9:49 Mins, 11.2MB)
Mindfulness Meditation V - Sorting Into Boxes - Dr. Wendy Wolfe, Georgia Southern University ( Read More, 8:36 Mins, 9.99MB)

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