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The ShipShape Program is an approved weight management program that assists active duty and reserve military service members, beneficiaries and government civilians with making healthy behavior changes to reach or maintain their weight management goals.
Access participant resources below for each ShipShape class. There are two online class videos, Steps to Success, an introductory online class that should be taken before you begin the in-person sessions and Preparing for the Future, a concluding online class to be completed following the last in-person class session. To begin, click below on the Getting Started with ShipShape box for guidance and information as you begin the program. Please contact your local ShipShape Facilitator for class schedules.
Getting Started with ShipShape
Steps to Success Class Video
Steps to Success Overview
Weight Loss Readiness Test II
SMART Goals & Action Plan
Set Your Weight Loss Goals
Credible Resources for Weight Loss Information
Take Home Action Plan
Shaping Our Environments Overview
Mastering Healthy and Flavorful Cooking
G4G Guide - Eating Well to Perform
Navigating the Grocery Store Handout
Navigating the Grocery Store Video
Dine Out / Take Out
AHA Grocery Guide
Fueling for Health and Performance Overview
Eat More, Weigh Less
Size Up Your Servings
Portion Breakdown - Start Simple With MyPlate
Fuel Up to Stay Everyday Strong
Food First, Supplement Second
Rethink Your Drink
Hydration Beverages: How to Choose Your Drink
Warfighter Physical Optimization & Weight Management: What’s Sleep Got to Do With It?
Power Up! Physical Activity For Optimal Weight Management Overview
Power Up Your Exercise Program
How to Break That Frustrating Weight Loss Plateau
Taking Action With Physical Activity
Get Active
Diet, Exercise & Sleep
Dietary Supplements: Red Flags - What You Need to Know
How to Tell if Your Supplement Might Be Unsafe
Dietary Supplements: Check the Label First
Navy Operational Fitness & Fueling System
Operation Supplement Safety
Stress Management and Relaxation Overview
Diaphragmatic Breathing
Tips for Better Sleep
Stress Navigation Plan for Weight Loss
Stress Management Strategies for Weight Loss
Stress Management - Deep Breathing
Stress Management - Guided Imagery
Stress Management - Mindfulness Meditation
MilitaryOneSource Wellness Apps
DHA Mobility
Preparing for the Future Class Video
Preparing for the Future Overview
Preparing for the Future
Program Completion Feedback Form
Post-Program Follow-up: One Month
Post-Program Follow-up: Two Months
Post-Program Follow-up: Three Months
Post-Program Follow-up: Four Months
Post-Program Follow-up: Five Months
Bureau of Medicine and Surgery 7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113 This is an official U.S. Navy website This is a Department of Defense (DoD) Internet computer system. General Navy Medical Inquiries (to Bureau of Medicine and Surgery): usn.ncr.bumedfchva.list.bumed---pao@health.mil