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“Dump Depression” means doing what you can to help guard against depression, taking specific actions to combat common barriers to seeking help and treatment, getting help when you need it, and knowing that if and when you need to, seeking help is a sign of strength, not weakness.
Promotional Kit
Message for Commanding Officers
eCards
Social Media Messages
AIM at Preventing Depression
Busting Barriers to Seeking Help for Depression
Counseling Services CNIC Fleet and Family Support Center Military OneSource Military Crisis Line
Counseling Services
WII Toolbox
Bureau of Medicine and Surgery 7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113 This is an official U.S. Navy website This is a Department of Defense (DoD) Internet computer system. General Navy Medical Inquiries (to Bureau of Medicine and Surgery): usn.ncr.bumedfchva.mbx.bumed-general-inquiries@health.mil