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Maintaining a positive state of mind and establishing a supportive environment are essential to making the lifestyle changes needed to achieve a permanent healthy weight. Negative thoughts and influences can sabotage weight loss efforts. Meditation and relaxation techniques can curb stress, improve sleep, and ease decision making, which play a vital role in weight management. Review the resources below to help reject old habits and find new ways to successfully manage weight.

For All Consumers

For Clinicians and Health Promoters

Weight Management

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