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Maintaining a positive state of mind and establishing a supportive environment are essential to making the lifestyle changes needed to achieve a permanent healthy weight. Negative thoughts and influences can sabotage weight loss efforts. Meditation and relaxation techniques can curb stress, improve sleep, and ease decision making, which play a vital role in weight management. Review the resources below to help reject old habits and find new ways to successfully manage weight.
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Bureau of Medicine and Surgery
7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113
This is an official U.S. Navy website
This is a Department of Defense (DoD) Internet computer system.
General Navy Medical Inquiries (to Bureau of Medicine and Surgery): email@example.com