Navy Medicine > Navy and Marine Corps Force Health Protection Command > Population Health > Health Promotion and Wellness

Nutrition

Healthy eating starts with healthy food choices. Eating a balance of nutrient-dense foods, such as whole grains, lean protein, fruits, vegetables, and low-fat or fat-free dairy products is critical to weight management. These healthy foods contain the most vitamins and minerals your body needs for the least amount of calories. Due to their high fiber content, many nutrient-dense foods also help people feel full longer, which reduces their intake of calories and helps them lose weight and keep it off. Review the resources below to help select the foods that will help control and maintain a healthy weight.

For All Consumers

General Nutrition (NMCPHC HPW)
Dietary Supplements (NMCPHC HPW)
Healthy Eating Information (NMCPHC HPW)
Performance Nutrition (NMCPHC HPW)
NOFFS Fueling Series - Hydrate (Navy Fitness)
Semper Fit - Nutrition and Supplements (USMC)
Nutrition (Operation Live Well)
Make Your Calories Count: Use the Nutrition Facts Label for Healthy Weight Management (FDA)
Portion Distortion Interactive Quiz (NHLBI)
Dietary Guidelines for Americans (ODPHP)
ChooseMyPlate (USDA)
SuperTracker (USDA)
Enjoy Your Food, but Eat Less Fact Sheet (USDA)
Nutrition (Academy of Nutrition and Dietetics)
Nutrition (Human Performance Resource Center)

For Service Members Only

Navy Nutrition Resource Guide (Supplement to OPNAV 6110.1J)

For Clinicians and Health Promoters

Nutrition Display Models (NMCPHC HPW)
Navy Nutrition Resource Guide (Supplement to OPNAV 6110.1J)
Nutrition for Health Professionals (CDC)
Promoting Good Nutrition (Community Guide)

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Weight Management