Official websites use .mil
Secure .mil websites use HTTPS
Along with good nutrition, an important component of weight management is physical activity. Regular exercise improves fitness by building muscle and aids weight loss by increasing metabolism which burns more calories. A variety of moderate to intense aerobic, muscle strengthening, and functional body movement activities are recommended to maintain a healthy weight for life. Review the resources below to help design a workout routine that enhances peak performance and reduces weight.
For All Consumers
For Clinicians and Health Promoters
Bureau of Medicine and Surgery
7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113
This is an official U.S. Navy website
This is a Department of Defense (DoD) Internet computer system.
General Navy Medical Inquiries (to Bureau of Medicine and Surgery): firstname.lastname@example.org