Along with good nutrition, an important component of weight management is physical activity. Regular exercise improves fitness by building muscle and aids weight loss by increasing metabolism which burns more calories. A variety of moderate to intense aerobic, muscle strengthening, and functional body movement activities are recommended to maintain a healthy weight for life. Review the resources below to help design a workout routine that enhances peak performance and reduces weight.

For All Consumers

• Active Living Downloads (NMCPHC HPW)
• Navy Operational Fitness and Fueling System Training System (Navy Fitness)
• Semper Fit - Physical Activity (USMC)
• Physical Activity (Operation Live Well)
• Physical Activity Guidelines for Americans (ODPHP)
• Fitness (Academy of Nutrition and Dietetics)
• Fitness (Human Performance Resource Center)

For Clinicians and Health Promoters

• Command Fitness Leader Course (Navy Fitness)
• Increasing Physical Activity (Community Guide)