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Navy Marine Corps Public Health Center - Weight Management Programs and Resources  
Weight management is about reaching and maintaining a healthy weight for life. It breaks the endless cycle of failed diets, and replaces it with a sustainable healthy lifestyle. Individuals can achieve a permanent healthy weight by eating a variety of nutrient-dense foods, engaging in regular physical activity, and keeping a positive mindset. Weight management has many personal and professional benefits, including improved overall health, chronic disease prevention, enhanced performance, and increased resilience. Review the resources below to help you develop a weight management plan that works.

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Weight Management

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