sleep

Getting enough sleep is an essential to overall health and wellness. Insufficient sleep takes a toll on energy, mood, and ability to function during the day. In fact, chronic insomnia can contribute to health problems such as heart disease, high blood pressure and diabetes. We offer you resources to help improve your sleep and know when to get help from a professional.

Tips for Better Sleep

• NIH Sleep Deprivation and Deficiency
• MedLine Plus Sleep Disorders
• Sleep for Wounded Ill Injured
• CDC About Sleep
• NIH A Good Night's Sleep
• CDC Sleep
• Harvard Medical School: Healthy Sleep
• Sleep Military Health System

• Crew Endurance NPS
• Support for Sleep Disturbances
• How to Develop Health Sleep Habits
• Your Guide To Healthy Sleep
• The Counterintuitive Guide for Better Sleep
• Sleep Optimization

• Sleep Principles to Hone Your Combat Edge
• Learn about Sleep Army Performance Triad
• How to Sleep Better: Tips for Getting a Good Night's Sleep
• Napping
• Sleep and Stress
• Get Enough Sleep
• Sleep Hygiene Guideline

• Good Sleep fact sheets:
  • Horizontal layout
  • Vertical layout
• Sleep Habits
• Tips for Better Sleep Fact Sheet
• Make Sleep a Priority
• Optimizing Sleep in an Operational Environment 

• Sleep Hygiene: Creating Healthy Sleep Habits
• Why You Should Prioritize Sleep For Better Military Performance
• Bed Partners, Sleep Habits and Path to Sweet Dreams
• Improving Performance: Optimizing Rest and Recovery
• Nap To Be Your Best Mentally
• Strategic Napping When You Get No Sleep

Posters and Infographics

• How Sleep Impacts Your Performance
• CDC Sleep Infographics
• Get off your feet
• Power up with a power nap
• Why Sleep matters

Insomnia

• What is Insomnia?
• Can't Sleep? Insomnia Causes, Cures & Treatments
• Insomnia (Medline Plus)
• How To Deal With Insomnia

Audio Sleep Resources

• Relax Relax Toolkit
• Chill Drills
• A Better Night’s Sleep (DHA)

Videos

• Sleep MHS
• Veterans find solutions for better sleep
• Harvard Why sleep matters
• Getting the quality sleep you need DHS
• Sleep Health Education NPS

Sleep Assistance

• Sleep Problems VA Coach Online
• Sleep Disorder Medline Plus
• CDC Key Sleep Disorders

PSYCHOLOGICAL AND EMOTIONAL WELL-BEING

Key Products and Topic Areas

• Resilience
• Sleep
• Relaxation
• Navigating Stress
  • Anxiety
  • Depression
  • Operational Stress Control (OSC)
  • Relax Relax Toolkit
  • Navy Leader's Guide for Managing Sailors in Distress
• Anger Management
• Suicide Prevention
• Traumatic Brain Injury
• Post-Traumatic Stress Disorder (PTSD)