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Every tool requires maintenance. There are conditions that have to be maintained for that tool to continue to function within a desirable range. Your physical, mental, and emotional states are no different.

This resource exists to help you maintain, optimize and to some degree repair the tools that are your body and mind.

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Healthy Eating In-Depth resources about healthy eating habits, nutrition and more.

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Healthy Weight Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain.

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Operation Supplement Safety Department of Defense dietary supplement program for the military community, leaders, healthcare providers and DoD civilians

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ShipShape The ShipShape Program is the official Navy weight management program designed to assist active duty and reserve military service members, beneficiaries, and government civilians with making healthy behavior changes in order to lose weight.

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