Nutrition

NUTRITION

Every tool requires maintenance. There are conditions that have to be maintained for that tool to continue to function within a desirable range. Your physical, mental, and emotional states are no different.

This resource exists to help you maintain, optimize and to some degree repair the tools that are your body and mind.

Healthy Eating In-Depth resources about healthy eating habits, nutrition and more.

Picture of a man's feet stepping on a scale

Healthy Weight Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain.

Woman's hand holding various supplements

Operation Supplement Safety Department of Defense dietary supplement program for the military community, leaders, healthcare providers and DoD civilians

ShipShape The ShipShape Program is the official Navy weight management program designed to assist active duty and reserve military service members, beneficiaries, and government civilians with making healthy behavior changes in order to lose weight.

Bureau of Medicine and Surgery
7700 Arlington Blvd. Ste. 5113 Falls Church, VA 22042-5113
This is an official U.S. Navy website
This is a Department of Defense (DoD) Internet computer system.

General Navy Medical Inquiries (to Bureau of Medicine and Surgery): usn.ncr.bumedfchva.list.bumed---pao@health.mil