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Tobacco products contain nicotine, which activates the brain’s reward system and reinforces the use of tobacco products through increased ‘feel good’ brain chemicals. It is important to remember that no form or amount of tobacco is considered safe.
Over 16 million Americans are living with a condition caused by smoking. Exposure to smoke, or secondhand smoke, can also cause health conditions.
On top of causing various health conditions, smoking can worsen other conditions, such as COVID-19, asthma, pregnancy and increased blood pressure
Smoking tobacco harms nearly every organ in the body and negatively impacts your immune system. It can also cause cancer in almost any part of your body. In the U.S., one in every three cancer deaths is linked to smoking.
Mouth and Throat
Lung, bronchus and trachea
Acute myeloid leukemia
Kidney and renal pelvis
Colon and rectum
Electronic cigarettes, also known as e-cigarettes or e-vaporizers (i.e. vape pens), are battery-operated or chargeable devices that deliver nicotine, the active ingredient in tobacco, with multiple flavor options and other chemicals to the lungs in the form of vapor instead of smoke. E-cigarettes are often advertised as being safer than cigarettes, but less is known about their long-term effects. It is important to remember that products that containing nicotine are highly addictive, and e-cigarettes still contain many carcinogenic, or cancer-causing, chemicals.
Most e-cigarettes operate using four components: a cartridge, reservoir or pod that holds a liquid solution of the nicotine, flavoring and chemicals, heating element, power source and mouthpiece for inhalation. There are currently over 460 different e-cigarette brands on the market. E-cigarettes can look like cigarettes or everyday items (e.g. USB memory sticks and pens).
We know quitting tobacco is hard. But the more you prepare yourself, the more likely you are to quit for good. Learn how to make and stick to a quit plan and how medications and other options can help you on your journey. Let’s get started!
Smoking is a choice
Filters make cigarettes safer
Smoking socially or occasionally is not harmful
It is too late to quit
Secondhand smoke is not dangerous.
Small amounts of tobacco smoke exposure is not dangerous to children
Exposure to secondhand smoke can negatively impact a person’s health. Around 41,000 nonsmoking U.S. adults and 400 infants die each year from secondhand smoke. Exposure can lead to similar health outcomes as those who do smoke including stroke, lung cancer and heart disease. Children who are exposed are at increased risk for sudden infant death syndrome (SIDS), acute respiratory infections, ear conditions, asthma, respiratory symptoms and slowed lung growth.
How to Quit - Resources to help you quit smoking.
Smokefree.gov - Resources, tools, tips, articles and resources to help you quit tobacco use
YouCanQuit2 (DoD) - YouCanQuit2 Resources to help you quit smoking, vaping and dipping.
Call a Quitline Speak with a counselor/coach.
Text Messaging Programs - Check out these free mobile text programs
Live Chat - You may chat with a specialist at the National Cancer institute
Practice Quitting Programs - Options for tobacco users who want to quit, but aren’t ready to set a quit date yet.
Want to quit Vaping?
Tips from Former Smokers - Get the history of real smokers and how smoking has affected their lives and quality of life.
Talk to your Medical/Dental Provider about quitting options
QuitGuide is a free smartphone app that can help you quit smoking. You can track your cigarette cravings and moods, monitor your progress toward achieving smokefree milestones, discover your reasons for quitting smoking, identify smoking triggers and develop strategies to deal with them, get expert guidance on how to quit smoking and address nicotine withdrawal, and access a variety of other strategies to help you successfully become and stay smokefree.
YouCanQuit2 is a Defense Department (DOD) educational campaign, aligned to the Defense Health Agency, for the U.S. military. Originally launched in February of 2007, the mission of the campaign is to help Service members quit tobacco—for themselves and their loved ones
Visit YouCanQuit2 for more information - https://www.ycq2.org
Call 988 & Press 1
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