Navy and Marine Corps Public Health Center > News > Posts > Get to Sleep, Doctor's Orders - Quick Hit  

Navy and Marine Corps Public Health Center > News > Posts > Get to Sleep, Doctor's Orders - Quick Hit
Get to Sleep, Doctor's Orders - Quick Hit

You go to the gym to get stronger physically, visit health care providers and eat a balanced diet to strengthen your body against injuries and illnesses, and spend time relaxing or with friends to improve your mental health. However, we often forget the most important thing – getting enough sleep. Click here to read the full Quick Hit.


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