For some, it may be hard to stay away from energy boosters. With the temptation of an extra jolt to make it through the night shift or avoid the after-lunch slump, many of our Sailors and Marines are reaching for energy drinks. The Consortium for Health and Military Performance recommends service members limit their caffeine intake to no more than 200 milligrams (mg) every four hours; and no more than 800mg throughout the day. How much is too much and how does the extra sugar and caffeine effect your health?

Learn more by reading the full Quick Hit here: https://issuu.com/nmcphc/docs/the_dangers_of_energy_drinks_quick_?e=3486808/46621845